Blog

• posted: Sep. 17, 2018
• chiropractic,  drmike,  wry neck,  torticollis,  whiplash

A Wry Neck Is Nothing to Laugh About Presented by: Health First Chiropractic Have you ever experienced a kink in your neck that leaves your head tilted and painfully restricted when trying Read More

• posted: Sep. 04, 2018
• chiropractic,  drmike,  goals,  wellness

Achieving your Health Goals Presented by: Health First Chiropractic  What is the best way to make your goals achievable? In this issue, we share some strategies to ensure their success and give tips Read More

• posted: Aug. 27, 2018
• chiropractic,  headaches,  cervical,  drmikehsv,  ache

What Puts the Ache In Headache? Presented by Health First Chiropractic Introduction The ache in headache does not come from your brain- your brain cannot feel pain. During brain surgery a patient is Read More

• posted: Aug. 21, 2018
• HIIT,  interval training,  cardiovascular fitness,  healthfirstchiropractic

High-intensity Interval Training Presented by: Health First Chiropractic Introduction: High-intensity interval training (HIIT), or sprint interval training (SIT), is an exercise strategy of alternating short periods of intense anaerobic exercise with less intense Read More

• posted: Aug. 20, 2018
• chiropractic,  drmike,  stretching,  musculoskeletal,  muscles

The Health Benefits of Stretching Presented by: Health First Chiropractic  Why is stretching important to your health? It has to do with proper alignment in the musculoskeletal system. Your skeleton is a collection Read More

• posted: Aug. 15, 2018
• chiropractic,  drmike,  back pain,  slipped disc,  ruptured disc,  pinched nerves

Common Causes of Back Pain                                          Presented by Health first Chiropractic We suffer lower Read More

• posted: Aug. 06, 2018
• chiropractic,  drmike,  mammograms,  breast cancer

Mammograms and the Body’s Healing Power Presented by: Health First Chiropractic  A report published in the American Medical Association's Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and Read More

• posted: Jul. 24, 2018
• osteoporosis,  fractures,  falls

Chiropractic Care for Falls, Fractures and Prevention Presented by: Health First Chiropractic  Elderly individuals are more likely to fall if they possess or encounter one or more fall-inducing risk factors. Falling is a Read More

• posted: Jul. 18, 2018
• spine,  chiropractic,  joints,  drmike

Chiropractic Is Not Just for the Spine! Presented by: Health First Chiropractic All your joints require movement to stay healthy and functional, not just the ones in your spine. Proper movement of joints is Read More

• posted: Jul. 09, 2018
• spine,  lower back,  transversus abdominis,  core stability

Core Stabilization-Foundation of a Healthy Lower Back Presented by: Health First Chiropractic We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and Read More

• posted: Jun. 25, 2018
• spine,  adjustment,  chiropractic care

Chiropractic: A Total Person Approach to Health Presented by: Health First Chiropractic Introduction Chiropractic care is guided by a philosophical approach that is in line with natural healing principles. Though chiropractic shares important similarities Read More