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A Wry Neck Is Nothing to Laugh About
posted: Sep. 17, 2018.
A Wry Neck Is Nothing to Laugh About Presented by: Health First Chiropractic Have you ever experienced a kink in your neck that leaves your head tilted and painfully restricted when trying Read more -
Graston Technique
posted: Sep. 11, 2018.
GRASTON TECHNIQUE® Presented by: Health First Chiropractic History of Graston Technique® The Graston Technique® (GT) as used by chiropractors is an advanced method to decrease pain and improve function. The technique was originally conceived Read more -
Achieving your Health Goals
posted: Sep. 04, 2018.
Achieving your Health Goals Presented by: Health First Chiropractic What is the best way to make your goals achievable? In this issue, we share some strategies to ensure their success and give tips Read more -
What Puts the Ache in Headache?
posted: Aug. 27, 2018.
What Puts the Ache In Headache? Presented by Health First Chiropractic Introduction The ache in headache does not come from your brain- your brain cannot feel pain. During brain surgery a patient is Read more -
High-intensity Interval Training
posted: Aug. 21, 2018.
High-intensity Interval Training Presented by: Health First Chiropractic Introduction: High-intensity interval training (HIIT), or sprint interval training (SIT), is an exercise strategy of alternating short periods of intense anaerobic exercise with less intense Read more -
The Health Benefits of Stretching
posted: Aug. 20, 2018.
The Health Benefits of Stretching Presented by: Health First Chiropractic Why is stretching important to your health? It has to do with proper alignment in the musculoskeletal system. Your skeleton is a collection Read more -
Common Causes of Back Pain
posted: Aug. 15, 2018.
Common Causes of Back Pain Presented by Health first Chiropractic We suffer lower Read more -
Mammograms and the Body's Healing Power
posted: Aug. 06, 2018.
Mammograms and the Body’s Healing Power Presented by: Health First Chiropractic A report published in the American Medical Association's Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and Read more -
Chiropractic Care for Falls, Fractures and Prevention
posted: Jul. 24, 2018.
Chiropractic Care for Falls, Fractures and Prevention Presented by: Health First Chiropractic Elderly individuals are more likely to fall if they possess or encounter one or more fall-inducing risk factors. Falling is a Read more -
Chiropractic Is Not Just for the Spine!
posted: Jul. 18, 2018.
Chiropractic Is Not Just for the Spine! Presented by: Health First Chiropractic All your joints require movement to stay healthy and functional, not just the ones in your spine. Proper movement of joints is Read more -
Core Stabilizer-Foundation of a Healthy Lower Back
posted: Jul. 09, 2018.
Core Stabilization-Foundation of a Healthy Lower Back Presented by: Health First Chiropractic We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and Read more -
Chiropractic: A Total Person Approach to Health
posted: Jun. 25, 2018.
Chiropractic: A Total Person Approach to Health Presented by: Health First Chiropractic Introduction Chiropractic care is guided by a philosophical approach that is in line with natural healing principles. Though chiropractic shares important similarities Read more